sessions and the factor for this is actually to help you practice the abilities and…Does Betterhelp Record You… methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

idea of the counselor having more understanding than you however just that the counselor has competence in different locations that they can bring to bear and maybe give you various methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Does Betterhelp Record You

sessions and the factor for this is truly to assist you practice the skills and…Does Betterhelp Record You… techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has know-how in different areas that they can offer and maybe provide you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Does Betterhelp Record You