sessions and the factor for this is truly to help you practice the skills and…Adding A Profile Picture Talkspace… techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and maybe offer you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Adding A Profile Picture Talkspace