sessions and the reason for this is actually to help you practice the skills and…Betterhelp South Africa… techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has know-how in different areas that they can bring to bear and maybe provide you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp South Africa