sessions and the reason for this is truly to help you practice the skills and…Online Bible Counseling… strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has proficiency in various locations that they can offer and perhaps provide you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Online Bible Counseling