sessions and the reason for this is truly to assist you practice the abilities and…Betterhelp Moving Towards B2B Partnerships… strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and perhaps provide you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Moving Towards B2B Partnerships