sessions and the factor for this is really to assist you practice the skills and…Zoom Online Counselling… strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and possibly offer you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Zoom Online Counselling