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sessions and the reason for this is really to help you practice the skills and…Youtubers Sponsored By Better Help… strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can offer and perhaps provide you various methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Youtubers Sponsored By Better Help