sessions and the factor for this is actually to assist you practice the skills and…Yelp Betterhelp… strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has competence in different areas that they can bring to bear and maybe provide you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Yelp Betterhelp