sessions and the factor for this is truly to help you practice the skills and…Working With Better Help… strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in different locations that they can bring to bear and possibly offer you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Working With Better Help