sessions and the reason for this is truly to help you practice the skills and…Working As A Therapist On Betterhelp… methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can offer and possibly provide you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Working As A Therapist On Betterhelp