sessions and the factor for this is truly to help you practice the abilities and…William And Mary Counseling Online Calendar… techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has know-how in various areas that they can offer and possibly provide you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy William And Mary Counseling Online Calendar