sessions and the reason for this is truly to assist you practice the skills and…Will Manulife Cover Better Betterhelp… techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has expertise in different areas that they can offer and perhaps offer you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Will Manulife Cover Better Betterhelp