sessions and the reason for this is really to help you practice the skills and…Why Is Betterhelp Bad… methods that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has proficiency in different locations that they can offer and maybe provide you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Why Is Betterhelp Bad