sessions and the reason for this is actually to assist you practice the skills and…Who Owns Betterhelp… techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has proficiency in different locations that they can offer and possibly provide you different ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Who Owns Betterhelp