sessions and the reason for this is truly to help you practice the skills and…Who Is Betterhelp Staff… techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

idea of the therapist having more knowledge than you however simply that the therapist has knowledge in various locations that they can bring to bear and possibly provide you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Who Is Betterhelp Staff

sessions and the factor for this is truly to help you practice the skills and…Who Is Betterhelp Staff… strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

concept of the therapist having more understanding than you however just that the therapist has knowledge in various areas that they can offer and maybe offer you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Who Is Betterhelp Staff