sessions and the reason for this is really to assist you practice the skills and…Where Is Mister Metokur Is Betterhelp Video… methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has competence in various locations that they can offer and perhaps offer you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Where Is Mister Metokur Is Betterhelp Video