sessions and the reason for this is really to help you practice the skills and…When Did Betterhelp Started… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has competence in various locations that they can offer and perhaps offer you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy When Did Betterhelp Started