sessions and the reason for this is actually to assist you practice the skills and…Whats Wrong With Better Help… strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has knowledge in various locations that they can bring to bear and possibly offer you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Whats Wrong With Better Help