sessions and the reason for this is really to assist you practice the skills and…Whats It Like To Be A Better Help Therapist… techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in various locations that they can offer and perhaps give you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Whats It Like To Be A Better Help Therapist