sessions and the factor for this is really to assist you practice the skills and…What Kind Of Therapy Is Best For Borderline Personality Disorder… techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and maybe provide you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling What Kind Of Therapy Is Best For Borderline Personality Disorder