sessions and the factor for this is really to help you practice the skills and…What Its Like Working For Better Help… methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in various areas that they can offer and possibly offer you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy What Its Like Working For Better Help