sessions and the reason for this is truly to assist you practice the skills and…What Is The Average Salary Of A Counselor On Betterhelp… strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can offer and maybe give you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy What Is The Average Salary Of A Counselor On Betterhelp