sessions and the factor for this is really to help you practice the abilities and…What Is Betterhelp… techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can bring to bear and perhaps provide you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy What Is Betterhelp