sessions and the reason for this is really to help you practice the abilities and…What Are Groupinars On Better Help… techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has knowledge in various areas that they can bring to bear and maybe give you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling What Are Groupinars On Better Help