sessions and the factor for this is actually to help you practice the skills and…Wecounsel Vs Betterhelp… techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has proficiency in various areas that they can offer and maybe offer you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Wecounsel Vs Betterhelp