sessions and the reason for this is really to assist you practice the skills and…Up Bed Online Counselling Youtub… techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has know-how in various areas that they can offer and perhaps give you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Up Bed Online Counselling Youtub