sessions and the factor for this is really to help you practice the skills and…Types Of Online Counselling… techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in different locations that they can bring to bear and perhaps give you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Types Of Online Counselling