sessions and the factor for this is truly to assist you practice the abilities and…Two Chairs Vs Betterhelp… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in various areas that they can offer and maybe provide you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Two Chairs Vs Betterhelp