sessions and the reason for this is truly to help you practice the skills and…True Crime Obsessed Betterhelp Code… techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you but just that the counselor has proficiency in various locations that they can bring to bear and possibly offer you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy True Crime Obsessed Betterhelp Code