sessions and the factor for this is really to help you practice the abilities and…Therapist Salary Better Help… techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has expertise in various locations that they can bring to bear and perhaps offer you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Therapist Salary Better Help