sessions and the factor for this is truly to assist you practice the abilities and…Therapist Experience Working With Betterhelp… strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the therapist has expertise in various areas that they can offer and perhaps offer you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Therapist Experience Working With Betterhelp