sessions and the reason for this is actually to help you practice the skills and…The Problem With Betterhelp… strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has knowledge in different areas that they can offer and perhaps provide you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy The Problem With Betterhelp