sessions and the reason for this is actually to help you practice the skills and…The Dollop Talkspace Compilation… methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has expertise in different areas that they can bring to bear and maybe provide you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling The Dollop Talkspace Compilation