sessions and the reason for this is really to assist you practice the abilities and…The Dollop Betterhelp Site Www Reddit Com… techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has knowledge in different areas that they can offer and possibly give you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy The Dollop Betterhelp Site Www Reddit Com