sessions and the reason for this is truly to assist you practice the abilities and…Teladoc Betterhelp Acquisition Details… strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can bring to bear and possibly offer you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Teladoc Betterhelp Acquisition Details