sessions and the reason for this is actually to assist you practice the abilities and…Talkspace Walmart… techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has expertise in different areas that they can offer and possibly provide you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Talkspace Walmart