sessions and the reason for this is truly to assist you practice the skills and…Talkspace Vs Ableto… techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has competence in different locations that they can offer and maybe provide you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Talkspace Vs Ableto

sessions and the reason for this is really to assist you practice the skills and…Talkspace Vs Ableto… methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

concept of the counselor having more understanding than you but just that the counselor has know-how in various locations that they can offer and maybe offer you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Talkspace Vs Ableto