sessions and the factor for this is truly to help you practice the abilities and…Talkspace Upgrade Guaranteed Response Time… methods that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has competence in different areas that they can bring to bear and maybe give you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Talkspace Upgrade Guaranteed Response Time