sessions and the reason for this is actually to help you practice the abilities and…Talkspace Therapist Not Responding… techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has knowledge in different locations that they can offer and perhaps give you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Talkspace Therapist Not Responding