sessions and the reason for this is actually to help you practice the abilities and…Talkspace Therapist Login… strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can offer and perhaps give you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Talkspace Therapist Login