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sessions and the factor for this is actually to help you practice the skills and…Talkspace The Read Promo… methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more understanding than you but just that the counselor has competence in different areas that they can offer and maybe give you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Talkspace The Read Promo