sessions and the reason for this is actually to assist you practice the abilities and…Talkspace Telephone Number… techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in various areas that they can bring to bear and possibly offer you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Talkspace Telephone Number