sessions and the reason for this is actually to assist you practice the abilities and…Talkspace Technology Studies… methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in different locations that they can offer and possibly provide you various ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Talkspace Technology Studies