sessions and the reason for this is really to help you practice the skills and…Talkspace Spokesperson… strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has competence in different locations that they can offer and possibly provide you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Talkspace Spokesperson

sessions and the reason for this is truly to assist you practice the abilities and…Talkspace Spokesperson… techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

idea of the therapist having more understanding than you however just that the therapist has knowledge in different locations that they can offer and possibly give you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Talkspace Spokesperson