sessions and the factor for this is actually to help you practice the abilities and…Talkspace South Africa… methods that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in various locations that they can bring to bear and possibly offer you different ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Talkspace South Africa