sessions and the factor for this is truly to assist you practice the skills and…Talkspace Shark Tank… methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in various locations that they can bring to bear and perhaps provide you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Talkspace Shark Tank