sessions and the factor for this is really to help you practice the abilities and…Talkspace Ratings… methods that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and maybe give you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Talkspace Ratings