sessions and the reason for this is truly to help you practice the skills and…Talkspace Premera… techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has expertise in various locations that they can offer and possibly give you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Talkspace Premera