sessions and the factor for this is actually to help you practice the abilities and…Talkspace Pod Save America… strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

concept of the counselor having more knowledge than you however simply that the counselor has expertise in various locations that they can bring to bear and possibly give you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling Talkspace Pod Save America

sessions and the reason for this is truly to help you practice the abilities and…Talkspace Pod Save America… methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has competence in different areas that they can bring to bear and perhaps offer you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Talkspace Pod Save America