sessions and the reason for this is truly to help you practice the skills and…Talkspace Pitch Deck… techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has expertise in different areas that they can bring to bear and possibly provide you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Talkspace Pitch Deck